Club Hours of Operation
| Monday – Thursday | 5:00 am to 11:00 p.m. |
| Friday | 5:00 am to 9:00 pm |
| Saturday – Sunday | 7:00 am to 9:00 pm |
| Holiday hours may vary | |
Child Care Hours of Operation
| Monday – Friday | 8:30 am to 11:30 am |
| Monday & Wednesday | 4:30 pm to 8:00 pm |
| Tuesday & Thursday | 5:30 pm to 7:30 pm |
| Friday | 4:30 pm to 6:30 pm |
| Saturday | 8:00 am to 11:30 am |
| Sunday | 9:00 am to 11:30 am |
"Maximal heart rate decreases approximately one beat per year after age 25 along with a drop in muscular strength and end. The good news is that exercise can slow down, halt and possibly even reverse these trends."
