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"Exercise and proper diet work together to promote optimal performance and health. The foods we eat act as the body's energy reserves, fueling our activity levels and daily metabolic functions. Regular exercise can help the body use these fuels more efficiently." |
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Swimming
Heated Pool/Spa/Sauna
The pool & spa of Davis Swim & Fitness club are cleaned daily for maximum appearance, and accessible for all members to enjoy.
We offer private swim lessons with certified swim instructors for all ages. It is important for your child's safely to get "Water Safe" and we have the best instructors to help your child achieve that goal. Just give us a call and we can set up lessons for you or your children to become "Water Safe" or learn how to swim better. Call 530-753-5683 or come by and fill out the Private Lessons form located at the front desk.
Aqua Monsters - Competitive children's 
swim team at Davis
Swim & Fitness, go
to the web site and find out
more information.