Mario Mitkov

What if there was one particular environmental factor that has become dramatically less pronounced in the past century?
What if it were shown that increasing this environmental factor could prevent most chronic diseases before they start and improve mental health and sense of well being while costing nothing in return? This environmental factor is called physical activity. The human body is highly adapted for a physically active lifestyle and it fails to function properly to maintain health when there is a loss of adequate amounts of physical activity. I am here to train and motivate those who are willing to set new fitness goals and achieve them. The hard part is over; you made the decision to change, now comes the fun part. I can guarantee that you will enjoy the empowering feeling of exercise and its benefits. You will be able to take your increased energy level and confidence with you wherever you go.

Areas of Expertise:
Body Building · Muscular Strength and Endurance · Weight loss · Cardiovascular Endurance · Rowing specific training · Cycling specific training · Wrestling specific training · Injury Rehabilitation · Cardiac Rehabilitation

Education and Certifications:
Bachelor of Science, University California, Davis Expected Date of Graduation: June 2009 Major: Exercise Biology American Council on Exercise (ACE) Certified Personal Trainer · American Heart